Recipe Corner

Recipe Thief 2! (see below)

Sports Bars with Dried Fruit and Peanut Butter

nonstick vegetable oil spray
3 c puffed whole grain cereal (ie: Kashi)
1/2 c walnuts, chopped
1/4 c chopped, pitted prunes
1/4 c chopped dried tart cherries
1/4 c raisins
1/3 c creamy peanut butter
1/4 c honey
1/4 c light corn syrup

Preheat oven to 350. Spray 9-inch square metal pan with nonstick spray. Mix cereal, walnuts, fruit in med. bowl. Combine last 3 ingredients in heavy small saucepan. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl; stir to blend. Transfer mixture to prepared pan; press to compact. Bake until just golden around edges, about 10 minutes. Cool completely. Cut into bars. Store in single layer between sheets of oil in airtight container at room temperature.

Labels: Snacks

posted by @lici@ @ 6:31 PM